Blog
Therapeutic acknowledgment means facing the darker parts of your heart without judgment or shame, only curiosity. This blog is designed to put words to the thoughts you were too afraid to acknowledge. No, you're not weird, bad, or worthless - you're just human.
Introduction
Who is this content for?
This content is for anyone feeling a vague dissatisfaction or emptiness in their lives, and who wants to change it.
The Framework
A way of identifying this vague emptiness by contextualizing your 3 Pillars of existence: The Body, The Internal, and The External.
Pillar 1: The Body
The filter through which you experience the world, and through which the world experiences you.
Pillar 2: The External
Anything outside of "You" that affects you.
Pillar 3: The Internal
Your mind, your instincts, your proclivities, when you step back long enough to examine them.
Acknowledge
It's OK to Hate
Anger is a good thing. We don't have enough of it.
Let's Acknowledge Mental Abuse
The single biggest reason for all the bad in the world, and we don't talk about it enough.
Why Hating Your Parents May Not Be a Bad Thing
Hating your parents can be a sign of good mental health. You acknowledge that thay are flawed, hurtful, not always worth listening to or worth trying to please.
The Root of All Your Problems & How to Fix It
Grief is the root, and you fix it by sitting with it.
Perspective
Core Differences Between the Sexes
Aside from the more obvious biological reproductive equipment, there's actually not much.
Mindset Hack That Will Change Your Life: Living in the Present
The present is meaningless without the context of past and future. And yet, the past and future don't actually exist.
The Purpose of Existence
A common question with an easy answer: the same purpose as the stars.
Resilience
The Brutal Truth About Weightloss
Weightloss feels shitty. If you're hungry, that means you're losing weight.
Calm down, you're doing just fine.
It's hard to tell because media focuses on the flashy or appalling, but most of the world is average, bordering on mediocre.
Self-efficacy
The Easiest Beginner's Workout EVER
Master this, and everything else will fall into place.
Make Life Easier By Doing This 1 Thing Consistently
It's all just a numbers game. By the end, you'll be yawning with boredom.
Bodycare for the Lazy & Unathletic
Bodycare doesn't have to be complicated or difficult, just consistent.
Discern
The BIG secret marketers don't tell you
And the brutal truth about transformation.
Why Many Leaders Are Pscychopaths
And why Good People need to step up.
You're Not the Asshole, It's not Hard to be Nice
Being a good person is actually a very low bar.
Heal
How to beat the narcissist playbook
First, recognize it for what it is: a personality disorder. And then decide what to do about it.
What is true success? Hint: It's not happiness.
Equally important as acknowledging the truth is setting a specific truth as the goal, and orienting our lives towards it. (This blog is categorized by "Goal" 🙂)
Thrive
How to be Hot Using the 3 "H"s
Anyone can be hot. Attractiveness has nothing to do with your natural physical appearance, and EVERYTHING to do with how you care for yourself.
How I keep my skin clear and supple
Facts the beauty industry tries to obfuscate. The truth is you don't need expensive skincare products. Just basic knowledge of skin health.