Blog

Therapeutic acknowledgment means facing the darker parts of your heart without judgment or shame, only curiosity. This blog is designed to put words to the thoughts you were too afraid to acknowledge. No, you're not weird, bad, or worthless - you're just human.

Resilience

Calm down, you're doing just fine.

It's hard to tell because media focuses on the flashy or appalling, but most of the world is average, bordering on mediocre.

The BIG secret marketers don't tell you

And the brutal truth about transformation.

Perspective

Core Differences Between the Sexes

Aside from the more obvious biological reproductive equipment, there's actually not much.

Self-efficacy

The Easiest Beginner's Workout EVER

Master this, and everything else will fall into place.